Ingredients For Risotto Style Pea and Mint Orzo Recipe
2 teaspoon Olive oil
0.75 cup Orzo
1 cup Vegetable broth
0.5 cup Frozen peas
2 tablespoon Fresh mint
Nutrition value
84
calories per serving
4 g Fat10 g Protein2 g Carbs1 g FiberOther
Current Totals
4 g Fat
10 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment