Mixed Pea And Mint Microwave Risotto Recipe

Name: Mixed Pea And Mint Microwave Risotto Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Get the most out of your microwave with this sensational risotto

4.1

10 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Mixed Pea And Mint Microwave Risotto Recipe

0.31 liter Boiling water
1/2 Massel vegetable stock cubes, crumbled
1/2 tablespoon Olive oil
1/4 Leek, trimmed, halved, washed, finely chopped
1/4 Garlic Clove, Crushed
0.13 cup Dry white wine
1/2 cup Arborio Rice
0.38 cup Frozen peas
25 gram Sugar snap peas, trimmed
25 gram Snow peas, trimmed, halved diagonally
5 gram Butter, Chopped
0.13 cup Finely chopped fresh mint leaves
As required Grated parmesan cheese, to serve

Nutrition
value

541

calories per serving

9 g Fat15 g Protein93 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
93g
Fiber
10g

MacroNutrients

Carbs
93g
Protein
15g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
50mg
Iron
6mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
217mg
Selenium
2mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste