Roasted Pumpkin Asparagus And Mint Risotto Recipe

Recipe By Slurrp

This roasted pumpkin asparagus and mint risotto is a delicious and flavorful dish that combines the earthy sweetness of roasted pumpkin with the freshness of asparagus and mint. The creamy risotto is cooked to perfection, with each grain of rice infused with the rich flavors of the roasted vegetables and aromatic herbs. This dish is perfect for a cozy dinner or a special occasion, and is sure to impress your guests with its vibrant colors and delightful taste.

4.5
19 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Roasted Pumpkin Asparagus And Mint Risotto
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ingredients serve

Ingredients for Roasted Pumpkin Asparagus And Mint Risotto Recipe

  • 1/4 Small Pumpkin
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/4 bunch Asparagus
  • 1/2 tablespoon Butter
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 cup Arborio Rice
  • cup Cup White Wine
  • 1 cup Vegetable Broth
  • cup Cup Grated Parmesan Cheese
  • cup Cup Fresh Mint Leaves, Chopped
  • as per your need Additional Grated Parmesan Cheese And Fresh Mint Leaves, For Garnish

Directions: Roasted Pumpkin Asparagus And Mint Risotto Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and dice the pumpkin into small cubes.
  • STEP 3.Toss the pumpkin cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.
  • STEP 4.Roast the pumpkin in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
  • STEP 5.While the pumpkin is roasting, prepare the asparagus by trimming off the tough ends and cutting them into bite-sized pieces.
  • STEP 6.In a large saucepan, melt the butter over medium heat. Add the onion and garlic, and sauté until softened.
  • STEP 7.Add the Arborio rice to the saucepan and stir to coat the grains with the butter.
  • STEP 8.Pour in the white wine and cook until it has been absorbed by the rice.
  • STEP 9.Begin adding the vegetable broth, one ladleful at a time, stirring constantly and allowing each ladleful to be absorbed before adding the next.
  • STEP 10.After about 15 minutes, add the roasted pumpkin and asparagus to the risotto.
  • STEP 11.Continue adding the vegetable broth and stirring until the rice is cooked al dente, with a creamy texture.
  • STEP 12.Stir in the grated Parmesan cheese and chopped mint leaves.
  • STEP 13.Season with salt and pepper to taste.
  • STEP 14.Serve the roasted pumpkin asparagus and mint risotto hot, garnished with additional grated Parmesan cheese and fresh mint leaves.
  • STEP 15.Enjoy!

Cooking Tips

  • To save time, you can roast the pumpkin in advance and store it in the refrigerator until ready to use.
  • For a vegetarian version, use vegetable broth instead of chicken broth.
  • If you prefer a more intense mint flavor, you can add a few drops of mint extract to the risotto.
  • Leftover risotto can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to restore the creamy texture.
  • This risotto pairs well with a crisp green salad or a side of roasted vegetables.

Storage and Serving

  • Store leftover risotto in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to restore the creamy texture.
  • Serve hot, garnished with additional grated Parmesan cheese and fresh mint leaves.
  • Pair with a crisp green salad or a side of roasted vegetables for a complete meal.
Nutrition
value
425
calories per serving
8 g Fat11 g Protein74 g Carbs12 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    74g
  • Fiber
    12g

MacroNutrients

  • Carbs
    74g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    7mg
  • Vitamin A
    492mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    223mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp