Minty Orzo And Peas Recipe

Recipe By Slurrp

Minty Orzo and Peas is a refreshing and flavorful pasta dish that combines the vibrant flavors of mint and peas. The orzo pasta is cooked until tender and then tossed with sautéed peas, garlic, and fresh mint leaves. The dish is finished with a squeeze of lemon juice for a bright and tangy flavor. This light and summery dish is perfect as a side dish or a light main course.

4
19 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Minty Orzo And Peas
plan
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ingredients serve

Ingredients for Minty Orzo And Peas Recipe

  • 0.17 cup Orzo Pasta
  • 0.17 cup Frozen Peas
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Olive Oil
  • 1/25 cup Fresh Mint Leaves, Chopped
  • 0.17 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Minty Orzo And Peas Recipe

Cooking Directions

  • STEP 1.Cook the orzo pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the peas and garlic and sauté until the peas are tender.
  • STEP 3.Add the cooked orzo pasta to the skillet and toss to combine. Stir in the fresh mint leaves and season with salt and pepper.
  • STEP 4.Squeeze lemon juice over the dish and serve hot or at room temperature.

Cooking Tips

  • To add some protein, you can add cooked chicken or shrimp to the dish.
  • For extra flavor, you can sprinkle some grated Parmesan cheese on top before serving.
  • If you prefer a creamier dish, you can stir in a tablespoon of butter or cream at the end.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish can be served as a side dish with grilled chicken or fish, or as a light main course with a side salad.
  • Garnish with additional fresh mint leaves before serving for an extra pop of flavor.
Nutrition
value
119
calories per serving
< 1 g Fat9 g Protein32 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    6g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp