Lemony Mint and Pea Risotto Recipe

Name: Lemony Mint And Pea Risotto Recipe
Total time: 33 min
Yield: 4
Cuisine: Italian

Recipe By Chatelaine

Try this light and refreshing lemony mint and pea risotto recipe. Finds more delicious site-dish recipes at chatelaine. Com.

3.6

29 Rating -

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Vegdiet

33minstotal

10minsPrep

33m.total

10m.Prep

plan

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Ingredients for Lemony Mint and Pea Risotto Recipe

3/4 cup Low sodium vegetable broth
1/2 tablespoon Butter
1/4 cup Arborio rice
0.13 cup White wine
1/2 cup Fresh or frozen peas
1/2 tablespoon Chopped fresh mint
1/2 teaspoon Lemon zest
0.13 cup Grated parmesan

Nutrition
value

494

calories per serving

6 g Fat42 g Protein58 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
42g
Carbs
58g
Fiber
7g

MacroNutrients

Carbs
58g
Protein
42g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
196mg
Iron
4mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
31mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine