Rista Palak Recipe

Name: Rista Palak Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Global Kitchen Travels

Lamb meatballs in spinach curry from the north indian state of kashmir.

4.1

20 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Rista Palak Recipe

4 tablespoon Mustard oil
1 Thinly sliced onion
1 pound Ground Lamb
1 piece Ginger
7 Green chiles
3 Cloves Garlic
0.5 teaspoon Ground Cumin
1 pinch Freshly grated nutmeg
As required Salt
0.5 teaspoon Turmeric
2 tablespoon Ghee
4 Cloves
10 Peppercorns
1 bunch Spinach pureed
1 teaspoon Kashmiri red chile powder
2 Cloves Garlic Finely Chopped
1 piece Ginger finely chopped
2 tablespoon Tomato paste
As required Salt
2 tablespoon Sliced almonds optional garnish

Nutrition
value

138

calories per serving

6 g Fat14 g Protein5 g Carbs7 g FiberOther

Current Totals

6 g Fat
14 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
14 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
134 mg
Iron
5 mg
Vitamin A
1574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
5 mg
Phosphorus
141 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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