Palak Machchi Recipe
Recipe By Bawarchi
Palak Machchi is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Palak Machchi Recipe
- 125 gram Surmai or Bekti fish, cut into 2” cubes
- 125 gram Palak boiled and ground to a paste
- 1 tablespoon Oil
- 1/2 onions, finely chopped
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic paste
- 1 tablespoon dessicated coconut
- 1/2 tablespoon Tomato Puree
- As required Salt
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon chilli powder
- 1/4 teaspoon garam masala powder
- 1/4 teaspoon coriander powder
Nutrition
value
value
340
calories per serving
21 g Fat24 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat21g
- Protein24g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein24g
- Fiber6g
Fats
- Fat21g
Vitamins & Minerals
- Calcium133mg
- Iron5mg
- Vitamin A3362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6107mg
- Vitamin B92806mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E5mg
- Copper1mcg
- Magnesium159mg
- Manganese2mg
- Phosphorus321mg
- Selenium48mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi