Gurda kaleji palak Recipe
Recipe By Better Butter
A rage for mutton eaters with gudness of fresh leafy spinach added with garam masala red chilli and cooked .goes great with rice roti naan, healthy with proteinpower packed.
4.5
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gurda kaleji palak Recipe
- 1.50-2 piece Mutton Kaleji /liver
- 1-2 piece Gurda/kidney
- 1/2 bunch big palak / spinach
- 1/2 big onion chopped
- 1/2 big tomato chopped
- 1/2 tblspn ginger garlic paste
- As required Salt
- 1/2 tspn garam masala
- 0.13 teaspoon Haldi
- 1/2 tspn red chilli powder as preffered hot or kashmiri
- 1/4 tspn zeera powder
- 1/2 tblspn ghee to baghar it
Nutrition
value
value
67
calories per serving
1 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A4444mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B120mcg
- Vitamin C78mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium170mg
- Manganese2mg
- Phosphorus78mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter