Palak Murg Recipe

Recipe By Bawarchi

Palak Murg is a delicious Indian recipe served as a Curries.

3.9
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Palak Murg
plan
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ingredients serve

Ingredients for Palak Murg Recipe

  • 1/4 medium sized chicken
  • 100 gram Spinach
  • 1/2 Tomatoes
  • 25 gram cream
  • 3 flakes Garlic
  • 1/2 large onions
  • 0.38 inch long piece ginger
  • 0.38 cup Ghee
  • 1.25 green chillies
  • 1/2 As required tsps garam masala, salt and chilli powder
Nutrition
value
83
calories per serving
1 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    3280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    78mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi