Rice upma Recipe

Name: Rice Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

This is a simple and easy breakfast recipe which is instant to cook and delicious to eat.

4.2

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15minstotal

ingredients serves

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Ingredients For Rice upma Recipe

200 gram uncooked rice
0.5 teaspoon cumin seeds
0.5 teaspoon Peppercorns
0.5 teaspoon mustard seeds
1 teaspoon channa dal
1 teaspoon urad dal
4 tablespoon toor dal
1 pinch Asafoetida
2 tablespoon coconut freshly grated
1 teaspoon Ghee
1 tablespoon coconut oil/ olive oil
1 Few curry leaves and red chilli to garnish

Nutrition
value

589

calories per serving

15 g Fat15 g Protein96 g Carbs8 g FiberOther

Current Totals

15 g Fat
15 g Protein
96 g Carbs
8 g Fiber

MacroNutrients

Carbs
96 g
Protein
15 g
Fiber
8 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
56 mg
Iron
7 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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