Puffed Rice Upma Recipe

It is a easy and tasty recipe.

4.9
28 Rating -
Rate
Vegdiet
18minstotal
8minsPrep
10minsCook
18m.total
8m.Prep
10m.Cook
Puffed Rice Upma
plan
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ingredients serve

Ingredients for Puffed Rice Upma Recipe

  • 0.33 teaspoon Urad dal
  • 0.33 teaspoon Chana dal
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon cumin seeds
  • 0.67 cup Puffed rice
  • 0.67 onion chopped
  • 1-1.33 Green chillies
  • pinch Turmeric
  • As required salt as needed
  • 0.33-0.67 teaspoon Oil
Nutrition
value
541
calories per serving
5 g Fat13 g Protein108 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    108g
  • Fiber
    9g

MacroNutrients

  • Carbs
    108g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    10mg
  • Vitamin A
    732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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