Rice Puff Upma Recipe

Name: Rice Puff Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Rice Puff Upma is a delicious Indian recipe served as a Snacks.

3.6

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Rice Puff Upma Recipe

2 cup Pori
1 teaspoon Cooking Oil
1/2 Onion
1/2 Tomato
1/2 piece small Ginger
1/2 Green chilly
1/2 teaspoon Mustard seeds
1/4 teaspoon each Urad and channa dals
1/2 teaspoon Cashew nuts or ground nuts

Nutrition
value

1174

calories per serving

11 g Fat25 g Protein238 g Carbs13 g FiberOther

Current Totals

Fat
11g
Protein
25g
Carbs
238g
Fiber
13g

MacroNutrients

Carbs
238g
Protein
25g
Fiber
13g

Fats

Fat
11g

Vitamins & Minerals

Calcium
81mg
Iron
16mg
Vitamin A
1245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
263mg
Manganese
3mg
Phosphorus
508mg
Selenium
5mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi