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Rice Flakes(poha) Upma Recipe

Recipe By prathsu
It is a versatile breakfast which is a regional traditional Maharashtrian Cuisine of India
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30minstotal
30m.total
Rice Flakes(poha) Upma
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Ingredients for Rice Flakes(poha) Upma Recipe

  • 1/2 tbsp *peanut Oil
  • As required ๐Ÿ›ข
  • 1/2 tsp * mustard seeds เคธเฅ€เคกเฅเคธ
  • 1/2 cup * soaked thick white poha(rice flakes) after soaking for a minute drain out the water. Keep aside the soaked poha for cooking ๐Ÿš
  • 1/2 nos * potato ๐Ÿฅ” cooked in pressure cooker (cubes cut) ๐Ÿฅ”
  • 1/2 nos * chopped onion pink (chopped thin cuts) ๐ŸŒฐ
  • 1/2 nos * green chilli (slit cut) เค‡เคธ
  • As required * A handful of coriander leaves (chopped) ๐Ÿƒ
  • 2 tbsp * of water ๐Ÿ’ง
  • As required *Add a handful of raw peanuts ๐Ÿฅœ
  • As required * A lime juice from one lime ๐Ÿ‹

Directions: Rice Flakes(poha) Upma Recipe

  • STEP 1.1. In an iron cast Cookware, add cooking oil, preferably, peanut oil, 1 tbsp. 2.With 1 tsp of mustard seeds. Allow the mustard seeds to pop out from the hot Oil, add green chillies, add onions to fry till light pink, add peanuts 3. fry well in hot oil, add soaked thick white poha to the iron cast kadai with cooked pressure cooked potatoes, 4. Sprinkle 4 tbsp of water for steaming with a lid of the kadai. 5. After the poha with potatoes is fully absorbed in the heat of hot kadai with water fully evaporated 6. stir well carefully. Sprinkle coriander leaves with a juice of lime ๐Ÿ‹
  • STEP 2.The steps in the topic above STEP 1 explains Fully from beginning to end in the cooking process which gives a yummy dish for breakfast which POHA (white flakes) UPMA is served
Nutrition
value
257
calories per serving
21 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    < 1mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By prathsu