Puffed Rice Upma Recipe

Name: Puffed Rice Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Puffed rice Upma is a delicious Indian recipe served as a Breakfast.

4.2

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Puffed Rice Upma Recipe

0.13 kilogram Puffed rice
As required green chillies
0.06 cup Roasted Bengal gram
As required Salt
As required Curry leaves
1 teaspoon Oil
1/4 Onion
As required For seasoning
As required Mustard seeds, urad dal, curry leaves, turmeric

Nutrition
value

531

calories per serving

7 g Fat12 g Protein103 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
103g
Fiber
7g

MacroNutrients

Carbs
103g
Protein
12g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
35mg
Iron
7mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
231mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi