Southwest Rice Salad Recipe

Recipe By A Couple Cooks

This Southwest rice salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.

4.7
19 Rating - Rate
Vegdiet
30minstotal

ingredients serves

8
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Ingredients For Southwest Rice Salad Recipe

Nutrition
value
228
calories per serving
9 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 32 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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