STEP 1.Fristly wash the rice and dry out the water.
STEP 2.Futher coarsely grind the rice.
STEP 3.Now heat milk into heavy bottom pan.
STEP 4.Add grind rice and cook upon on low flame.
STEP 5.Cook until rice becomes soft.
STEP 6.After cooked the rice add sugar and cook for more 5 minutes.
STEP 7.Further add chopped nuts and cardamom powder. Mix it and turn off the gas.
STEP 8.Ready phirni serve chilled and garnishing with chopped pistachios before serving and enjoy!
Nutrition value
396
calories per serving
21 g Fat11 g Protein40 g Carbs1 g FiberOther
Current Totals
21 g Fat
11 g Protein
40 g Carbs
1 g Fiber
MacroNutrients
Carbs
40 g
Protein
11 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
313 mg
Iron
1 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment