Current Totals
Fat
17g
Protein
16g
Carbs
173g
Fiber
10g
MacroNutrients
Carbs
173g
Protein
16g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
48mg
Vitamin A
11mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
30mg
Vitamin B6
2mg
Vitamin B9
49mcg
Vitamin B12
7mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment