Ingredients For Restaurant style mughlai paneer Recipe
250 gram Paneer
3 Onion
3 Tomato
15 garlic clove
1 inch Ginger
2 spoon tea leaves
1 spoon cashew nuts
1 spoon ghee
2 green cardamom
1 inch Cinnamon
piece javitri [mace] a little
As required Salt
2 spoon cream
Nutrition value
243
calories per serving
10 g Fat16 g Protein21 g Carbs11 g FiberOther
Current Totals
10 g Fat
16 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
16 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
388 mg
Iron
5 mg
Vitamin A
1790 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
279 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment