Here's how to make traditional mexican refried beans, just like a restaurant's but even better Serve them as a side dish for any mexican meal, turn them into a dip, or use them in burritos and quesadillas.
2 teaspoon Dried oregano, or a large sprig of fresh oregano
1 Onion, halved
0.5 cup Bean cooking liquid or water
0.5 teaspoon Chipotle Chili Powder
Nutrition value
82
calories per serving
< 1 g Fat4 g Protein14 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment