Refried Beans Recipe
Recipe By Tarla Dalal
Famous mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a tryUse these beans in recipes like burritos or serve it with baked tortilla chips.
4.3
24 Rating -
Rate
Vegdiet
19minstotal
19m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Refried Beans Recipe
- 1/2 cup Soaked and boiled and coarsely mashed rajma
- 2 teaspoon Finely chopped garlic
- 1/2 cup Finely chopped onions
- 1 cup Finely chopped tomatoes
- 1/4 cup Finely chopped capsicum
- 1/2 teaspoon Chilli Powder
- 1 teaspoon Roasted cumin seeds powder
- 1 teaspoon Oil
Nutrition
value
value
364
calories per serving
7 g Fat19 g Protein54 g Carbs19 g FiberOther
Current Totals
- Fat7g
- Protein19g
- Carbs54g
- Fiber19g
MacroNutrients
- Carbs54g
- Protein19g
- Fiber19g
Fats
- Fat7g
Vitamins & Minerals
- Calcium176mg
- Iron7mg
- Vitamin A1487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9328mcg
- Vitamin B120mcg
- Vitamin C98mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium178mg
- Manganese1mg
- Phosphorus384mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal