Refried Beans Recipe
Recipe By Taste
Get the kids in the kitchen making ingredients for healthier nachos that's lower in fat, then put bowls and plates on the table for a family diy dinner
4.3
27 Rating -
Rate
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Refried Beans Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 3/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
Nutrition
value
value
352
calories per serving
6 g Fat21 g Protein51 g Carbs20 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs51g
- Fiber20g
MacroNutrients
- Carbs51g
- Protein21g
- Fiber20g
Fats
- Fat6g
Vitamins & Minerals
- Calcium176mg
- Iron8mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9339mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium218mg
- Manganese2mg
- Phosphorus434mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste