Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Refried Black Beans Recipe

Recipe By A Couple Cooks

This supremely simple refried black beans recipe is the key to easy dinner ideas: just spread in a tortilla and top with veggies for a quick taco night!

4.1
30 Rating -
Rate
Vegdiet
17minstotal
17m.total
Refried Black Beans
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Refried Black Beans Recipe

  • 1 Garlic Cloves
  • 7.50 ounce 2 cans black beans
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Kosher salt
Nutrition
value
126
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    2mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Couple Cooks