Refried Black Beans Recipe

Recipe By The Gracious Wife

Homemade refried black beans are not only healthier, but indescribably rich. despite it's simple ingredients, this recipe packs big creamy flavor with a perfect smooth texture.

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Vegdiet
10hr 5minstotal
5minsPrep
2hr Cook
10hr 5m.total
5m.Prep
2hr Cook
Refried Black Beans
plan
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ingredients serve

Ingredients for Refried Black Beans Recipe

  • 0.08 pound Dry black beans
  • 0.08 tablespoon Olive oil
  • 1/25 Large onion finely chopped
  • 0.08 Garlic clove minced
  • 0.67 cup Water
  • 0.08 teaspoon Salt
  • 0.17 tablespoon Olive oil
  • 1/25 Large onion finely chopped
  • 0.08 Garlic clove minced
  • 0.08 teaspoon Chili powder
  • 0.08 teaspoon Cumin
Nutrition
value
35
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Gracious Wife