Unfried Refried Beans Recipe
Recipe By Taste Of Home
"Refried beans were a staple in our home when I was growing up, but the dish my dad made called for crisp bacon and bacon fat," writes Michelle Martinez of Albany, New York. "Being health-conscious, I lightened up the recipe and found that it remained as tasty as I remember from my childhood.
4.5
20 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Unfried Refried Beans Recipe
- 1.60 ounce Dried pinto beans, sorted and rinsed
- 0.40 quart Water
- 0.40 tablespoon Chili powder
- 0.40 Garlic cloves, lightly crushed
- 0.40 teaspoon Ground cumin, divided
- 1/5 teaspoon Pepper
- 1/5 teaspoon Salt, divided
- 0.03 teaspoon 1/4 crushed red pepper flakes
- As required Tostada shells, optional
- As required Toppings of your choice, optional
Nutrition
value
value
62
calories per serving
< 1 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B914mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home