Refried Beans Recipe

Recipe By Tarla Dalal

Famous mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a tryUse these beans in recipes like burritos or serve it with baked tortilla chips.

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Ingredients For Refried Beans Recipe

Nutrition
value
364
calories per serving
7 g Fat19 g Protein54 g Carbs19 g FiberOther

Current Totals

  • 7 g Fat
  • 19 g Protein
  • 54 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    19 g
  • Fiber
    19 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    7 mg
  • Vitamin A
    1487 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    328 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    98 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    178 mg
  • Manganese
    1 mg
  • Phosphorus
    384 mg
  • Selenium
    15 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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