Famous mexican recipe made healthy by adding more veggies and making it more fibre rich and nutritious. This healthy version of refried beans is worth a tryUse these beans in recipes like burritos or serve it with baked tortilla chips.
0.5 cup Soaked and boiled and coarsely mashed rajma
2 teaspoon Finely chopped garlic
0.5 cup Finely chopped onions
1 cup Finely chopped tomatoes
0.25 cup Finely chopped capsicum
0.5 teaspoon Chilli Powder
1 teaspoon Roasted cumin seeds powder
1 teaspoon Oil
Nutrition value
364
calories per serving
7 g Fat19 g Protein54 g Carbs19 g FiberOther
Current Totals
7 g Fat
19 g Protein
54 g Carbs
19 g Fiber
MacroNutrients
Carbs
54 g
Protein
19 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
176 mg
Iron
7 mg
Vitamin A
1487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment