Ingredients For Red Wine Balsamic And Rosemary Braised Lamb Shank Recipe
4 Lamb shanks, trimmed
8 Eschallots, peeled
1 cup Red wine
2 cup Chicken Stock
0.25 cup Balsamic vinegar
2 sprig Longrosemary
Olive oil mash, to serve
Nutrition value
183
calories per serving
11 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment