Current Totals
Fat
14g
Protein
29g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
29g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
6mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
2mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
233mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment