Ingredients For Red rice poha with pomegranate kernels ! ! Recipe
400 gram Red Beaten rice/ Poha
2 Onion big chopped fine
cup Grated coconut half
3 Green chilly or cut them small
1 cup pomegranate kernels small
1 inch ginger , peeled and finely chopped
2 sprig Curry leaves
1 Mustard seeds tspn
1 Split urad dal tspn
lemon juice a few drops
1 coconut oil and half tbspn
water for cooking
coriander leaves for garnish
Nutrition value
403
calories per serving
2 g Fat10 g Protein85 g Carbs8 g FiberOther
Current Totals
2 g Fat
10 g Protein
85 g Carbs
8 g Fiber
MacroNutrients
Carbs
85 g
Protein
10 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
43 mg
Iron
7 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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