Red Pepper-Cauliflower Hummus With Plantain Chips Recipe
Recipe By All Recipes
Try this healthier variation of traditional hummus made with cauliflower instead of garbanzo beans and plantain chips instead of pita chips for super bowl®.
Ingredients For Red Pepper-Cauliflower Hummus With Plantain Chips Recipe
2 cup Cooked cauliflower rice
4 ounce Roasted red peppers, drained and chopped
3 tablespoon Lemon juice
3 tablespoon Tahini
1 Clove Garlic, Roughly Chopped
0.5 teaspoon Cayenne pepper
0.5 teaspoon Cumin
0.5 teaspoon Sea salt
2 Green plantains
2 tablespoon Avocado oil, or as needed
0.25 teaspoon Cayenne pepper
0.25 teaspoon Smoked paprika
Nutrition value
223
calories per serving
2 g Fat6 g Protein44 g Carbs6 g FiberOther
Current Totals
2 g Fat
6 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
