Ingredients For Red Hot Beet Salad With Goat Cheese Toasts Recipe
8 Medium beets, scrubbed
1 cup Pure maple syrup
1.25 teaspoon Cayenne pepper
2 tablespoon Red wine vinegar
2 tablespoon Extra virgin olive oil
1 Garlic Clove, Minced
Salt
0.25 inch Twelve thick baguette slices, toasted
0.5 cup Fresh goat cheese
1 teaspoon Poppy seeds
Nutrition value
399
calories per serving
16 g Fat10 g Protein53 g Carbs5 g FiberOther
Current Totals
16 g Fat
10 g Protein
53 g Carbs
5 g Fiber
MacroNutrients
Carbs
53 g
Protein
10 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
259 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
