Ingredients For Veggie Burgers with Pumpkin Recipe
2 tablespoon Olive oil
2 Cloves garlic minced
1 cup Diced onion
1 teaspoon Balsamic vinegar
1 can Chickpeas drained
0.5 cup Pumpkin puree
1 tablespoon Yellow mustard
1 teaspoon Ground cumin
0.25 teaspoon Dried oregano
0.5 cup Plain, unsweetened vegan protein powder or oat flour
Salt and freshly ground black pepper
Store bought or homemade mustard
6 Store bought or homemade hamburger buns
Sliced tomatoes
Arugula
Nutrition value
176
calories per serving
8 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
133 mg
Iron
9 mg
Vitamin A
382 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
129 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment