Southwestern Pumpkin Burgers Recipe

Recipe By Slurrp

These Southwestern pumpkin burgers are a delicious and unique twist on a classic burger. Made with a combination of pumpkin puree, black beans, corn, and spices, these burgers are packed with flavor and have a slightly sweet and smoky taste. They are perfect for a vegetarian or vegan meal option and can be enjoyed on a bun with your favorite toppings. Serve them with a side of sweet potato fries or a fresh salad for a complete and satisfying meal.

4.9
10 Rating -
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20minstotal
20m.total
Southwestern Pumpkin Burgers
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ingredients serve

Ingredients for Southwestern Pumpkin Burgers Recipe

  • 0.17 cup Pumpkin Puree
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 cup Corn Kernels
  • 0.08 cup Breadcrumbs
  • 1/25 cup Diced Onion
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • as per your need Buns, For Serving
  • as needed Lettuce, Tomato, Avocado, Salsa, Or Other Toppings Of Choice

Directions: Southwestern Pumpkin Burgers Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the pumpkin puree, black beans, corn, breadcrumbs, onion, garlic, cumin, chili powder, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly combined.
  • STEP 3.Form the mixture into patties and place them on a baking sheet lined with parchment paper.
  • STEP 4.Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the burgers are firm and golden brown.
  • STEP 5.Remove from the oven and let them cool slightly before serving.
  • STEP 6.Serve the pumpkin burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, and salsa.
  • STEP 7.Enjoy these flavorful and satisfying Southwestern pumpkin burgers!

Cooking Tips

  • Make sure to drain and rinse the black beans and corn before adding them to the mixture to remove any excess liquid.
  • If the mixture is too wet, add more breadcrumbs to help bind the ingredients together.
  • For a spicier kick, add some chopped jalapenos or a dash of hot sauce to the burger mixture.
  • These burgers can also be cooked on a grill or stovetop if preferred.

Storage and Serving

  • Leftover pumpkin burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated burgers on buns with fresh toppings.
  • These burgers are great for a vegetarian or vegan meal option and can be enjoyed as a main dish or as a side.
Nutrition
value
183
calories per serving
6 g Fat5 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    67mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp