Zucchini Veggie Burgers Recipe
Recipe By Honest Cooking
Top these homemade zucchini burgers with spicy mayo for a vegetarian meal that's so much better than frozen patties.
4.4
22 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Veggie Burgers Recipe
- 0.17 Clove Garlic
- 0.17 Small onion, finely diced
- 0.33 cup Grated zucchini, squeezed to remove excess water and packed tightly
- 0.08 cup Large white beans or garbanzo beans
- 0.17 cup Cooked millet
- 0.08 teaspoon Baking soda
- 0.17 teaspoon Baking powder
- 0.08 cup Flax seed meal or garbanzo bean flour
- 0.17 tablespoon Chopped basil, plus additional for garnish
- 0.17 teaspoon Paprika
- 0.33 teaspoon Salt
Nutrition
value
value
227
calories per serving
7 g Fat10 g Protein29 g Carbs13 g FiberOther
Current Totals
- Fat7g
- Protein10g
- Carbs29g
- Fiber13g
MacroNutrients
- Carbs29g
- Protein10g
- Fiber13g
Fats
- Fat7g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus207mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking