Veggie Burgers with Pumpkin Recipe
Recipe By Leites Culinaria
Veggie burgers with pumpkin are filled with chickpeas, protein powder, and a mixture of spices that make them lush and flavorful.
4.8
10 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Burgers with Pumpkin Recipe
- 1/2 tablespoon Olive oil
- 1/2 Cloves garlic minced
- 1/4 cup Diced onion
- 1/4 teaspoon Balsamic vinegar
- 1/4 can Chickpeas drained
- 0.13 cup Pumpkin puree
- 1/4 tablespoon Yellow mustard
- 1/4 teaspoon Ground cumin
- 0.06 teaspoon Dried oregano
- 0.13 cup Plain, unsweetened vegan protein powder or oat flour
- As required Salt and freshly ground black pepper
- As required Store bought or homemade mustard
- 1.50-2 Store bought or homemade hamburger buns
- As required Sliced tomatoes
- As required Arugula
Nutrition
value
value
176
calories per serving
8 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium133mg
- Iron9mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus129mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria