Umami Veggie Burgers Recipe

Recipe By Slurrp

These umami veggie burgers are packed with flavor and perfect for a meatless meal. Made with a combination of mushrooms, lentils, and soy sauce, these burgers have a rich and savory taste. They are also loaded with nutritious ingredients like quinoa, carrots, and onions. Serve them on a bun with your favorite toppings and enjoy a delicious and satisfying plant-based burger.

4.4
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45minstotal
45m.total
Umami Veggie Burgers
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Ingredients for Umami Veggie Burgers Recipe

  • 2 ounce Mushrooms, Roughly Chopped
  • 1/4 cup Cooked Lentils
  • 0.13 cup Cooked Quinoa
  • 0.13 cup Grated Carrots
  • 0.06 cup Finely Chopped Onions
  • 1/2 tablespoon Soy Sauce
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Smoked Paprika
  • 0.13 teaspoon Black Pepper
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Oil, For Cooking
  • as per your need Buns And Toppings Of Your Choice, For Serving

Directions: Umami Veggie Burgers Recipe

Cooking Directions

  • STEP 1.In a food processor, pulse mushrooms, lentils, and onions until finely chopped.
  • STEP 2.Transfer the mixture to a bowl and add cooked quinoa, grated carrots, soy sauce, and spices.
  • STEP 3.Mix well until all ingredients are combined.
  • STEP 4.Form the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 5.Heat a skillet over medium heat and add oil.
  • STEP 6.Cook the patties for about 4-5 minutes on each side until golden brown.
  • STEP 7.Serve the umami veggie burgers on buns with your favorite toppings and enjoy!

Cooking Tips

  • Make sure to cook the quinoa and lentils according to package instructions before using them in the recipe.
  • Refrigerating the patties before cooking helps them hold their shape better.
  • Feel free to customize the spices and add your favorite herbs or seasonings to the mixture.

Storage and Serving

  • Leftover cooked patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm them in a skillet or microwave until heated through.
  • Serve the umami veggie burgers on buns with lettuce, tomato, avocado, and your favorite condiments.
Nutrition
value
478
calories per serving
26 g Fat14 g Protein46 g Carbs13 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    46g
  • Fiber
    13g

MacroNutrients

  • Carbs
    46g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    7mg
  • Vitamin A
    673mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    2mg
  • Phosphorus
    266mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp