Cumin-Crusted Veggie Burgers With Pineapple Salsa Recipe

Recipe By Better Homes and Gardens

Smoky cumin and peppery basil provide perfect balance to the sweet pineapple and tangy relish that top these incredible veggie burgers. Choose pineapples that are slightly soft to the touch, with a full, strong color and no signs of greening. Leaves should be crisp and green, with no signs of browning or yellowing.

4.6
24 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Cumin-Crusted Veggie Burgers With Pineapple Salsa
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ingredients serve

Ingredients for Cumin-Crusted Veggie Burgers With Pineapple Salsa Recipe

  • 1/2 teaspoon Cumin seeds
  • 1 Refrigerated or frozen meatless burger patties, thawed
  • As required Olive oil
  • 1.50 Slices fresh or canned pineapple
  • 1 Pita bread rounds or flatbreads
  • 1/4 tablespoon Bottled pepper and onion relish
  • As required Fresh basil leaves
  • As required Chopped peanuts
Nutrition
value
164
calories per serving
< 1 g Fat2 g Protein35 g Carbs13 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    35g
  • Fiber
    13g

MacroNutrients

  • Carbs
    35g
  • Protein
    2g
  • Fiber
    13g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    5mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens