Mushroom-Quinoa Veggie Burgers With Special Sauce Recipe
Recipe By EatingWell
These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.
4.7
17 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom-Quinoa Veggie Burgers With Special Sauce Recipe
- 1/4 Large portobello mushroom, gills removed, roughly chopped
- 1/4 cup No salt added canned black beans, rinsed
- 1/2 tablespoon Unsalted creamy almond butter
- 3/4 tablespoon Canola mayonnaise, divided
- 1/4 teaspoon Ground pepper
- 0.19 teaspoon Smoked paprika
- 0.19 teaspoon Garlic Powder, Divided
- 0.13 teaspoon Salt
- 0.13 cup Cooked Quinoa
- 0.06 cup Old fashioned rolled oats
- 1/4 tablespoon Ketchup
- 1/4 teaspoon Dijon mustard
- 1/4 tablespoon Extra virgin olive oil
- 1 Whole wheat hamburger buns, toasted
- 1/2 Leaves green leaf lettuce, halved
- 1 Slices Tomato
Nutrition
value
value
326
calories per serving
18 g Fat11 g Protein27 g Carbs17 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs27g
- Fiber17g
MacroNutrients
- Carbs27g
- Protein11g
- Fiber17g
Fats
- Fat18g
Vitamins & Minerals
- Calcium104mg
- Iron5mg
- Vitamin A1427mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E6mg
- Copper1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus277mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell