Ingredients For Spinach and Arugula Risotto Recipe
6 cup Baby spinach or spinach leaves firmly packed with stems removed
3 cup Baby arugula or arugula leaves firmly packed
1 cup Lightly packed flat leaf parsley leaves roughly chopped
4.5 cup Chicken stock or vegetable stock
3 tablespoon Extra virgin olive oil
1 tablespoon Unsalted butter
2 Shallots finely minced
1 Clove garlic peeled and crushed
1.25 cup Arborio rice
1 cup Dry white wine
1 teaspoon Sea salt or more to tastea
0.5 cup Freshly shelled peas chilled in ice water
0.25 cup Heavy cream
1 cup Grated parmigiano
0.5 teaspoon Freshly ground red pepper
As required Freshly ground black pepper to taste
Nutrition value
860
calories per serving
38 g Fat48 g Protein67 g Carbs11 g FiberOther
Current Totals
38 g Fat
48 g Protein
67 g Carbs
11 g Fiber
MacroNutrients
Carbs
67 g
Protein
48 g
Fiber
11 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
526 mg
Iron
15 mg
Vitamin A
7036 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
530 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
360 mg
Manganese
4 mg
Phosphorus
605 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment