Winter Citrus Spinach Arugula Salad Recipe

Name: Winter Citrus Spinach Arugula Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By The Busy Baker

Spinach arugula salad is the perfect holiday side dish. make this recipe with healthy greens, citrus fruit, pecans and maple balsamic dressing

3.6

13 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Winter Citrus Spinach Arugula Salad Recipe

0.38 Small red onions
0.13 tablespoon Olive oil
1/2 cup Arugula
1/2 cup Baby spinach
1/4 Oranges peeled and sectioned
0.13 Large grapefruit peeled and sectioned
1/25 cup Whole pecans
1/25 cup Goat cheese crumbled
0.38 tablespoon Real maple syrup
1/4 tablespoon Balsamic vinegar
0.13 tablespoon Olive oil
0.13 teaspoon Dijon mustard
1/4 pinch Sea salt
0.13 pinch Black pepper

Nutrition
value

215

calories per serving

10 g Fat7 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
7g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
245mg
Iron
4mg
Vitamin A
2097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
149mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker