Ingredients For Roasted Pear and Arugula Salad Recipe
6 Smallish pears
1 tablespoon Agave syrup
4 cup Baby arugula stemmed and washed
2 cup Mixed baby lettuces with some red color, stemmed and washed
Pomegranate seeds
1 Small clove garlic peeled and minced
1 Medium shallot peeled and minced
0.75 cup Unsweetened pomegranate juice
2 tablespoon Red wine vinegar
1.5 tablespoon Brown sugar
1 tablespoon Extra virgin olive oil
2 teaspoon Finely grated orange zest
0.1200000000000001 teaspoon Sea salt
0.1200000000000001 teaspoon Fresh ground black pepper
pinch Pinch ground cloves
0.1200000000000001 teaspoon Ground dried chipotle or chipotle in adobo or more to taste
Nutrition value
261
calories per serving
5 g Fat6 g Protein44 g Carbs8 g FiberOther
Current Totals
5 g Fat
6 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
6 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
190 mg
Iron
3 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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