Arugula Pear Walnut and Pecorino Salad Recipe

Recipe By Diabetes Food Hub

Very simple yet beautiful, this is a classic salad in the south of italy.

5
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Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Arugula Pear Walnut and Pecorino Salad
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ingredients serve

Ingredients for Arugula Pear Walnut and Pecorino Salad Recipe

  • 1/4 cup Balsamic vinegar
  • 1/4 teaspoon Black pepper
  • 1 Nonstick cooking spray
  • 2 teaspoon Olive oil
  • 1/2 No.s Sugar added apricot preserves cup
  • 4 Apricots
  • 1 pound Boneless, skinless chicken breasts
Nutrition
value
989
calories per serving
73 g Fat83 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    83g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    83g
  • Fiber
    < 1g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    5mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    846mg
  • Selenium
    85mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub