Arugula Steak Salad With Garlic Roasted Chickpeas And Tahini Dressing Recipe

Recipe By Slurrp

This Arugula Steak Salad with Garlic Roasted Chickpeas and Tahini Dressing is a hearty and flavorful dish. The tender steak is paired with peppery arugula, crispy garlic roasted chickpeas, and a creamy tahini dressing. The combination of flavors and textures creates a satisfying and nutritious salad that is perfect for a light lunch or dinner. The garlic roasted chickpeas add a crunchy element to the salad, while the tahini dressing adds a creamy and tangy flavor. This salad is easy to make and can be enjoyed as a main course or a side dish.

4.9
10 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Arugula Steak Salad With Garlic Roasted Chickpeas And Tahini Dressing
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Ingredients for Arugula Steak Salad With Garlic Roasted Chickpeas And Tahini Dressing Recipe

  • 2 ounce Steak
  • 1 cup Arugula
  • 1/4 can Chickpeas, Rinsed And Drained
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper, To Taste
  • 1/4 cup Cherry Tomatoes, Halved
  • as per your need For The Tahini Dressing
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Water
  • As required Salt And Pepper, To Taste

Directions: Arugula Steak Salad With Garlic Roasted Chickpeas And Tahini Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, toss the chickpeas with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until crispy.
  • STEP 3.Meanwhile, season the steak with salt and pepper. Heat a grill or skillet over medium-high heat and cook the steak to your desired doneness. Let it rest for a few minutes before slicing.
  • STEP 4.In a small bowl, whisk together tahini, lemon juice, garlic, water, salt, and pepper to make the dressing.
  • STEP 5.In a large bowl, combine the arugula, sliced steak, roasted chickpeas, and cherry tomatoes. Drizzle the tahini dressing over the salad and toss to coat.
  • STEP 6.Serve the Arugula Steak Salad with Garlic Roasted Chickpeas and Tahini Dressing immediately. Enjoy!

Cooking Tips

  • Make sure to rinse and drain the chickpeas before roasting to remove any excess liquid.
  • For a more tender steak, let it marinate in a mixture of olive oil, garlic, and herbs for at least 30 minutes before cooking.
  • Feel free to add other vegetables or toppings to the salad, such as avocado, feta cheese, or toasted nuts.
  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate and add it just before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving.
  • Serve the salad as a main course for a light lunch or dinner, or as a side dish alongside grilled meats or seafood.
Nutrition
value
288
calories per serving
7 g Fat19 g Protein34 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    19g
  • Carbs
    34g
  • Fiber
    14g

MacroNutrients

  • Carbs
    34g
  • Protein
    19g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    4mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp