Ingredients For Pan Fried Fish with Cauliflower Recipe
0.5 cup Pistachios shelled
0.5 Medium head cauliflower cut into florets
1 Juice medium lemon plus more
2 tablespoon Extra virgin olive oil plus more to taste
0.25 cup Mint leaves finely chopped, or to taste
1 Preserved lemon cut into quarters, flesh removed, washed, and finely chopped
As required Sea salt to taste
0.5 Medium head cauliflower cut into small florets
1 cup Whole or 2% milk
pinch Pinch sea salt plus more to taste
2 tablespoon Unsalted butter plus more to taste
1 tablespoon Fresh lemon juice
4 Fillets sweet, mild white fish
Sea salt
Glug olive oil for frying
Extra virgin olive oil for garnish
Nutrition value
249
calories per serving
19 g Fat8 g Protein11 g Carbs4 g FiberOther
Current Totals
19 g Fat
8 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
120 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment