Raw Mango tangy instant Pickle (Launji) Summer is the season of mangoes and raw mangoes. So do try this season khatti mithi tangy kacche aam ki launji ( kairi ki launji).
STEP 1.Peel and cut the raw mangoes in long pieces. Take out the seed. Heat oil in pan.
STEP 2.Add onion seeds, fenugreek seeds and fennel seeds and let them splitter. Add the raw mango pieces and sauté for 5 mins. Add all spices and mix well.
STEP 3.Add the Jaggery and 1/2 cup of water and mix well. Cover and cook until all water absorbed. Tangy khatti mithi raw mango launji is ready to eat. It goes well with roti. Keep it into the fridge and you can have it for 7 days.
Nutrition value
54
calories per serving
1 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
0 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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