Raw Mango Jam Recipe

Recipe By Slurrp

Raw Mango Jam is a sweet and tangy spread made with raw mangoes, sugar, and spices. It is a delightful accompaniment to bread, parathas, or crackers. The raw mangoes give the jam a unique flavor and a vibrant yellow color. This homemade jam is easy to make and can be stored for a long time. Enjoy the taste of summer with this refreshing and delicious jam.

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Ingredients for Raw Mango Jam Recipe

  • 1 Raw Mangoes
  • 1/2 cup Sugar
  • 1/4 teaspoon Cardamom Powder

Directions: Raw Mango Jam Recipe

Cooking Directions

  • STEP 1.Peel and grate the raw mangoes.
  • STEP 2.In a pan, heat grated mangoes and sugar. Cook on low heat until the sugar dissolves.
  • STEP 3.Add cardamom powder and mix well.
  • STEP 4.Continue cooking on low heat until the mixture thickens and reaches a jam-like consistency.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Transfer the jam to a clean and dry jar. Store in the refrigerator.
  • STEP 7.Serve with bread, parathas, or crackers.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best taste.
  • You can adjust the amount of sugar according to your preference.
  • Add a pinch of saffron strands for a beautiful color and aroma.

Storage and Serving

  • Raw Mango Jam can be stored in a clean and dry jar in the refrigerator for up to 3 months.
  • Make sure to use a clean and dry spoon every time you take out the jam.
  • Serve the jam at room temperature for the best taste.
Nutrition
value
1892
calories per serving
73 g Fat19 g Protein317 g Carbs75 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    19g
  • Carbs
    317g
  • Fiber
    75g

MacroNutrients

  • Carbs
    317g
  • Protein
    19g
  • Fiber
    75g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    1299mg
  • Iron
    19mg
  • Vitamin A
    184mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    140mg
  • Vitamin E
    10mg
  • Copper
    2mcg
  • Magnesium
    180mg
  • Manganese
    27mg
  • Phosphorus
    337mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp