Aam Ki Launji/Raw Mango Launji Recipe

Recipe By Slurrp

Aam Ki Launji, also known as Raw Mango Launji, is a tangy and sweet Indian relish made with raw mangoes. It is a popular summer recipe that is bursting with flavors. The raw mangoes are cooked with a blend of spices, jaggery, and a hint of chili for a perfect balance of sweet, sour, and spicy taste. This versatile dish can be enjoyed as a side dish with roti or rice or even as a condiment to enhance the flavors of your meals.

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15minsPrep
10minsCook
15m.Prep
10m.Cook
Aam Ki Launji/Raw Mango Launji
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ingredients serve

Ingredients for Aam Ki Launji/Raw Mango Launji Recipe

  • 1/2 Raw Mangoes, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 cup Jaggery, Grated
  • 0.13 cup Water

Directions: Aam Ki Launji/raw Mango Launji Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
  • STEP 3.Add chopped raw mangoes, turmeric powder, red chili powder, and salt. Mix well and cook until the mangoes are soft.
  • STEP 4.Add jaggery and water. Cook until the jaggery melts and the mixture thickens.
  • STEP 5.Remove from heat and let it cool. Aam Ki Launji is ready to be served.
  • STEP 6.Store in an airtight container in the refrigerator for up to a week.
  • STEP 7.Serve as a side dish with roti or rice, or use it as a condiment to enhance the flavors of your meals.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best taste.
  • Adjust the amount of jaggery and red chili powder according to your taste preferences.
  • You can add a pinch of roasted cumin powder for an extra flavor boost.
  • For a spicier version, add finely chopped green chilies along with red chili powder.

Storage and Serving

  • Store Aam Ki Launji in an airtight container in the refrigerator to maintain its freshness.
  • Serve it as a side dish with roti or rice, or use it as a condiment to enhance the flavors of your meals.
  • It pairs well with Indian dishes like dal, paratha, or pulao.
Nutrition
value
176
calories per serving
< 1 g Fat2 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    968mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp