Raw Mango Rasam Recipe

Raw Mango Rasam is a tangy and flavorful South Indian soup made with raw mangoes, tamarind, and spices. This rasam is a perfect blend of sweet, sour, and spicy flavors, making it a refreshing and comforting dish. It is usually served with steamed rice and can be enjoyed as a soup on its own. The raw mango adds a unique tanginess to the rasam, while the spices give it a delicious kick.

4.7
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Raw Mango Rasam
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ingredients serve

Ingredients for Raw Mango Rasam Recipe

  • 1/4 cup Chopped Raw Mango
  • 1/4 Small Lemon Sized Ball Of Tamarind
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • pinch Pinch Of Asafoetida
  • 0.63 Red Chilies
  • as needed Few Curry Leaves
  • as required Fresh Coriander Leaves

Directions: Raw Mango Rasam Recipe

Cooking Directions

  • STEP 1.In a saucepan, add 1 cup of chopped raw mango, 1 small lemon-sized ball of tamarind, 2 cups of water, 1/2 teaspoon of turmeric powder, and salt to taste.
  • STEP 2.Bring it to a boil and let it simmer for 10-15 minutes until the raw mango is soft and cooked.
  • STEP 3.In a separate pan, heat 1 tablespoon of oil. Add 1/2 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, a pinch of asafoetida, 2-3 dry red chilies, and a few curry leaves.
  • STEP 4.Once the mustard seeds start spluttering, add this tempering to the cooked raw mango mixture.
  • STEP 5.Simmer for another 2-3 minutes and turn off the heat.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with steamed rice.

Cooking Tips

  • Adjust the quantity of tamarind and spices according to your taste preferences.
  • You can add a teaspoon of jaggery or sugar to balance the tanginess of the raw mango.
  • For added flavor, you can roast and grind 1 teaspoon of cumin seeds and 1 teaspoon of black pepper and add it to the rasam.

Storage and Serving

  • Raw mango rasam tastes best when served fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency by adding a little water if needed.
Nutrition
value
55
calories per serving
< 1 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    607mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp