Ingredients For Raw banana spinach kofta curry Recipe
2 For the koftas : medium sized : Plantains
1 cup packed : spinach chopped
2 no : Green chillies finely chopped
3 tablespoon Chick pea flour/ besan
2 tablespoon Chopped cashew nuts
2 tablespoon chopped raisins
1 teaspoon ginger Garlic paste
0.5 teaspoon cumin powder
0.5 teaspoon Garam Masala
0.5 teaspoon Red chilli powder
0.25 teaspoon Turmeric
As required Salt
oil for shallow frying
1 For the gravy : medium : onion chopped
2 no : Medium tomato diced
1 teaspoon ginger Garlic paste
8 Cashews
2 tablespoon Oil
1 teaspoon Shahi jeera
1 teaspoon Red chilli powder
0.25 teaspoon Turmeric
1 tablespoon coriander powder
1 teaspoon Garam Masala
As required Salt
1 teaspoon Sugar
0.5 cup Milk
water as needed
1 tablespoon Crushed Kasoori methi
2 tablespoon finely chopped cilantro
Nutrition value
160
calories per serving
9 g Fat5 g Protein13 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
100 mg
Iron
4 mg
Vitamin A
1771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment