2 tablespoon Extra virgin olive oil, plus more as needed
2 Zucchini, sliced into 1/4 thick rounds
2 Yellow squash, sliced into 1/4 thick rounds
2 Chinese eggplant, sliced into 1/4 thick rounds
8 ounce Canned tomato sauce
2 sprig Fresh thyme
0.5 teaspoon Dried oregano
pinch Pinch Red Pepper Flakes
2 ounce Crumbled goat cheese or kite hill vegan ricotta
Nutrition value
152
calories per serving
10 g Fat5 g Protein10 g Carbs5 g FiberOther
Current Totals
10 g Fat
5 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
124 mg
Iron
1 mg
Vitamin A
551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
