2 centimeter 2 red capsicums, halved, deseeded, cut pieces
2 centimeter 1 large eggplant, cut pieces
1 Brown onion, halved, coarsely chopped
4 Garlic Cloves, Crushed
800 gram 1 can diced italian tomatoes
125 milliliter Water
Nutrition value
289
calories per serving
12 g Fat10 g Protein28 g Carbs6 g FiberOther
Current Totals
12 g Fat
10 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
123 mg
Iron
3 mg
Vitamin A
646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
4 mg
Phosphorus
29 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment